How to Maintain Good Eye Health
1. Eat for Good Vision
Protecting your eyes starts with the food on your plate. Nutrients
such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward
off age-related vision problems such as macular degeneration and cataracts,
studies show. Regularly eating these foods can help lead to good eye health:
- Green, leafy vegetables such as spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy
weight, which makes you less likely to get obesity-related diseases such as type
2 diabetes. Diabetes is the leading cause of blindness in adults.
2. Quit Smoking
Smoking makes you more likely to get cataracts, optic nerve
damage, and macular degeneration. If you've tried to quit smoking before and
started smoking again, keep trying. The more times you try to quit smoking, the
more likely you are to succeed.
3. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the
sun's ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and
macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB
rays. Wraparound lenses help protect your eyes from the side. Polarized lenses
reduce glare when driving.
If you wear contact lenses, some offer UV protection. It's still
a good idea to wear sunglasses for more protection, though.
4. Use Safety Eyewear
If you work with hazardous or airborne materials on the job or at
home, wear safety glasses or protective goggles every time.
Certain sports such as ice hockey, racquetball, and lacrosse can
also lead to eye injury. Wear eye protection (such as helmets with protective
face masks or sports goggles with polycarbonate lenses) to shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
Taking the following steps to protect your eyes:
- Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
- Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
- Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
- Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more.
- Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone, even young children, should get their eyes examined
regularly. It helps you protect your sight and see your best.
Eye exams can also find some eye diseases, such as glaucoma, that
have no symptoms. It's important to find these diseases early on, when they're
easier to treat.
Depending on your eye health needs, you can see either an
optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical
doctors who specialize in eye care. They can provide general eye care, treat
eye diseases, and perform eye surgery. Optometrists have had 4 years of
specialized training after college. They provide general eye care and treat the
most common eye diseases. They don't do eye surgery.
- Talking about your personal and family medical history
- Taking vision tests to see if you have nearsightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check if you have glaucoma
- External and microscopic examination of your eyes before and after dilation
0 comments:
Post a Comment